Sample Good Vibrations Tool

Clients possess the agency to influence their emotional state. They are the architects of their own emotional landscape. Despite the elusive nature of emotions, individuals can choose to cultivate
different feelings. By taking incremental, positive actions and employing healthy coping mechanisms and distractions, they can gradually shift towards a desired emotional state.

Have clients keep the Good Vibrations tool within reach and incorporate it into thier routine to
enhance emotional intelligence. Advise them to select an emotion currently experienced, assign it a rating on a scale of 1-10, with 10 indicating the highest intensity. Then, refer to the Good
Vibrations Tool to choose a preferred emotion. Use this guide to help them develop a list of strategies to transition into this emotion. Following this process. suggest they identify a new
emotional state. rate it on a scale of 1-10, and acknowledge the progress made. Be certain to celebrate thier efforts in fostering emotional well-being.